Transform stress into vitality through Chakra Yoga
Gentle practices that balance the nervous system, awaken your life force, and reconnect you with your true Self.
Practice with me
At Petals of Light Yoga, we explore yoga as a path of balance, healing, and awakening.
Through Chakra Yoga, gentle movement, breathwork, meditation, and energy awareness work together to harmonize the body, mind, and nervous system.
Rooted in ancient yogic wisdom and supported by modern understanding of stress and self-regulation, these practices help restore vitality, clarity, and a deeper connection with your true Self.
Chakra Yoga Classes
Engage in our chakra yoga classes that focus on balancing energy centers, enhancing your physical and mental health.
Personalized Yoga Therapy Sessions
Receive personalized yogatherapy sessions that cater to your individual goals and challenges, ensuring a unique and effective experience.
Workshops and Events
Join workshops and events for deeper insights into chakra healing and yoga practices, perfect for all skill levels.
Join a Class online
Book a Chakra Yoga Series
$80.00
This yoga group is for those who understand that yoga is much more than just physical movement — it’s a path of inner transformation.
Illness often begins in the subtle body before manifesting in the physical body.
By skillfully directing the life force (prana) through
breathwork (pranayama),
postures (asanas),
mantras,
affirmations,
mudras,
bioenergetic exercises,
guided imagery,
deep relaxation,
and chakra awareness,
We can support the body’s natural healing process.Quantity
Stress Alchemy
Turning Stress into Vitality through the Chakras & Subtle Layers (Koshas)
