Experience chakra yoga in a supportive studio environment. Through mindful movement, breath, and meditation, these classes help harmonize the body and energy system.

Schedule:

Fridays

10:00 AM

These weekly classes explore the chakra system through gentle movement, breathwork, meditation, mudras, and deep relaxation. The practices help regulate the nervous system, release tension, and restore the natural flow of life force in the body.

Schedule:

Wednesdays

9:00 AM EST

Live on Zoom

Recordings available for students.

Investment

Full Series (7 classes): $80

Drop-in class: $15

Registration

To join the class, send a message through the contact form, and I will send you the waiver form and Zoom link.

Estas aulas suaves de Chakra Yoga combinam movimento consciente, respiração, meditação e relaxamento profundo para equilibrar o corpo, a mente e o fluxo de energia vital.

A prática ajuda a reduzir o estresse, aumentar a vitalidade e desenvolver uma maior consciência interior.

Domingos

18:00 (horário de Brasília)

Aulas on-line no Zoom

Gravações disponíveis para os alunos.

Investimento

Série completa (7 aulas): R$ 250

Aula avulsa: R$ 50

Inscrição

Para participar, envie uma mensagem pelo formulário de contato e eu enviarei o link do Zoom e as opções de pagamento.

“Yoga therapy is a mind-body practice that focuses on your physical, emotional, and mental health. The practice uses movement, mindfulness, meditation, relaxation, and breathing exercises to help you relax, relieve stress, and manage underlying conditions or symptoms — in addition to treatment by a healthcare provider.”

— Cleveland Clinic

In a yoga therapy session, you’ll receive a personalized intake and a carefully selected set of yogic tools tailored to your unique needs. These may include postures, breathing techniques, deep relaxation, meditation, and lifestyle suggestions — all designed to support your well-being on every level.

Investment: $108 for a 90-minute session

Initial Intake (first session only): $60

Sessions in person and online are provided.