Chakras • Koshas • Nervous System

I’m excited to invite you to a special 8-class journey exploring the connection between three powerful maps of our human experience: the Chakras, the Koshas, and the Nervous System.

🌿 8 classes • 20 minutes each • FREE

📅 CLASS DATES

September: 9, 16, 23
No class September 30

October: 7, 14, 28
No class October 21

November: 4, 11

We’ll begin with an introductory class to understand these three systems and, most importantly, to experience them within ourselves. Rather than simply learning about them intellectually, we’ll explore how these different layers of experience can be felt in the body, breath, emotions, mind, and awareness.

Then, in each of the following seven classes, we’ll explore one chakra at a time, bringing these three perspectives together:

🔴 Muladhara — Grounding & Safety
🟠 Svadhisthana — Flow & Emotional Regulation
🟡 Manipura — Agency & Empowerment
💚 Anahata — Connection & Compassion
🔵 Vishuddha — Expression & Authenticity
🟣 Ajna — Perception & Discernment
⚪ Sahasrara — Connection & Integration

Each class will include chakra energetics, kosha exploration, nervous-system education, and an experiential practice such as meditation, awareness, visualization, or somatic inquiry.

💛 Why am I offering these classes for free?

I’m developing a series of short chakra-energetics classes that I will later record for a teacher-training program. These live classes will allow me to practice, explore, and refine the material with you before creating the recordings.

So this is an opportunity for us to learn together—you get to experience this new exploration, and I get to practice bringing it to life through teaching.

✨ Everyone is welcome!