This yoga group is for those who understand that yoga is much more than just physical movement — it’s a path of inner transformation.
Illness often begins in the subtle body before manifesting in the physical body.
By skillfully directing the life force (prana) through
breathwork (pranayama),
postures (asanas),
mantras,
affirmations,
mudras,
bioenergetic exercises,
guided imagery,
deep relaxation,
and chakra awareness,
We can support the body’s natural healing process.